Pregnancy is a beautiful journey – but let’s face it, every decision feels bigger when you’re expecting. And that includes getting behind the wheel. Driving while pregnant is something most expectant mothers can do safely, but a few adjustments can make all the difference.
From how to sit to when not to drive, these tips are here to help you protect yourself and your unborn baby while staying comfortable and confident on the road.
1. Know when it’s safe to drive
Most pregnant women can safely drive up until their due date, but the second trimester (between 14 and 28 weeks) is usually the most comfortable for driving. Morning sickness is generally not as bad, and your bump isn’t big enough to make sitting difficult.
Note: In the later months of pregnancy, fatigue, posture changes, and decreased mobility can make driving more difficult.
2. Be aware of health conditions
Pregnancy-related low blood pressure can lead to dizziness or even fainting. If you’re dealing with morning sickness, fatigue, or any complications, it might not be a good idea to drive. Always check in with your healthcare provider first. It’s best to consult medical professionals for advice in your situation.
3. The right way to wear a seat belt
Wearing a seat belt is non-negotiable. It’s one of the simplest ways to reduce the risk of injury during pregnancy. The lap belt should sit comfortably under your belly and across your hips and not over your bump.
The shoulder belt should go between your breasts and to the side of your bump. Avoid tucking it behind your back or under your arm.
4. Adjust the seat
Set yourself up for comfort and safety. Keep your back upright and well-supported, and try to keep 20 centimetres of space between your belly and the steering wheel. If your steering wheel tilts, angle it toward your chest instead of your stomach.
5. Watch for swelling and DVT risks
Spending long hours in one position can increase the risk of deep vein thrombosis (DVT), a condition where blood clots form in your legs. Take a break every two hours to stretch your legs and walk around. Staying hydrated and wearing compression socks can help reduce your risk of DVT.
6. Always have a co-pilot
Travelling with someone else is a good idea, especially for longer trips. If you suddenly feel unwell or need to take a break, having someone with you makes a big difference. Plus, they can take over the driving if needed.
7. Keep your medical information within reach
It’s wise to keep a copy of your medical record and emergency contacts in your handbag or car. For added peace of mind, install an emergency services app like Prime Protect to get help quickly when stranded by the side of the road.
8. Remember snacks and hydration
If you need to drive for a few hours while pregnant, you’ll need sustained energy. Take water and healthy snacks with you. A little bit of liquorice or zinc-rich trail mix can help keep you alert. Just be careful not to overdo it with the sugar or salt.
9. Watch for warning signs
Rather skip the trip if you’re having contractions, blurry vision, excessive swelling, or if you’re feeling faint. If you’ve had recent complications, have a high-risk pregnancy, or are unsure about whether it’s safe to drive, don’t risk it. Your comfort and safety, including that of your unborn baby, come first.
10. Plan for the unexpected
From potholes to sudden traffic jams, South African roads can be unpredictable. Map your route well ahead of time, check traffic updates, and make sure your car is roadworthy. Keep emergency supplies on hand, including a charger, water, a first aid kit, and your medical aid details.
11. Insurance that works for you
Having reliable car insurance that covers all the bases is especially important for your peace of mind during pregnancy. Explore affordable and customisable options tailored to your needs, get a quick online quote, and explore different types of car insurance to make sure you’re properly covered for whatever happens.
Disclaimer:
This article provides general information about Prime South Africa’s insurance products.
Always do your own research and consult a certified financial advisor to select the best policy for your needs.
Get a quote for affordable comprehensive cover from Prime South Africa and enjoy fixed premiums*, reducing excess*, and top-tier service. T&Cs apply.
